Lift and firm those stubborn problem areas. He is best known for his home fitness programs for adults and children which include T25, Insanity and Hip-Hop Abs. (45 minutes)Ĭhoose the right foods to help you lose weight faster!įreestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!Īccess live chats with Shaun and an amazing online community to help you succeed. Shaun T is an American motivational speaker, fitness trainer, fitness motivator, businessman, television personality and choreographer. (25 minutes)Ī head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. More signature moves to get you the six-pack you've always wanted without a single sit-up or crunch.
HIP HOP ABS FREE VIDEO DOWNLOAD
(13 minutes)īurn calories and shed fat with hip dance moves and hot music. Shaun Hip Hop Abs Free Download Hip Hop Abs Free Video Shaun T Hip Hop Abs Free Download Dvd Arrow Quality: DVDRip Arrow Format: AVI Arrow DOCS BeachBody: Hip Hop Abs Shaun T (6 Workouts Set)2007. Shaun's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. Get ready to lose weight, burn fat, and sculpt flat, sexy abs! This is an intense cardio/toning workout with a fun Zumba emphasis.Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagementâ?¢ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch. Perfect for anyone looking to take things up a level. Intense Cardio/Toning Zumba Strong Workout 10-minute dance workout for your hips and waistline.ġ0. You guys will love this one! It’s the shortest in this series, but I promise you’ll feel it in your booty. Hip hop dance workout that focuses on roasting your abs to carve out awesome definition. Sweat off the calories to some of the best pop songs with this pop cardio dance workout.ĭance party workout? You bet! This is a fun one if you’re looking to have a good time while you’re working it.Ī 30-minute roaster! Fast but furious as you work through this dance aerobic routine.Īnother one of my favorites – Moves are simple enough, but don’t mistake that for easy! This is a perfect dance workout for beginners! Take is slow, keep the moves simple, and progress from here. This is a great workout to help you get that “celebrity dance body”! This one is only 30 minutes long and really gets the heart rate up!Ĭelebrities all over use dance as a means of toning and tightening their bodies. 30 Minute Total Body Burn Cardio Dance Workoutĭenise Austin is the name in the game for dance workouts. You should be able to watch them from your computer, phone, or tablet.ġ. Hip Hop Abs Shaun T Fitness Dvd Set Beachbody 3 Dvds Body Burn Cardio Thighs Online In Bahrain 392435701465. Shaun T S New Beachbody Dance Workout Program Is Let Get Up. Hip Hop Abs With Shaun T Y Without Crunch Or Sit Up You. To watch each video, click on the “Play” button in the middle of the video. Shaun T Hip Hop Abs Level 2 Dvd 3 Workouts 2007 Cardio Sculpt Total Body Burn For Online.
Get my FREE “ 7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!Įliminate guesswork and confusion and start seeing results. Who out there doesn’t want a “Dancer’s Body”? The moves tend to take strength, flexibility, and endurance – all of which are key in toning muscle and improving your body image.ĭancing is a great workout because anyone can do it! From beginners to advanced and everywhere in between – I hope you find something below that you enjoy!Įxercise is only half the battle – you need to eat well to lose weight. Hope you enjoy! Leave a comment below if you try one of these workouts!Ībsolutely! Dancing is actually a great way to use all the major muscle groups in your body, elevate your heart rate, and burn some calories.ĭancing can tone lean muscle, improve cardiovascular endurance, and even improve flexibility. Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).
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